WE ARE A REGISTERED CROSSFIT GAMES SECTIONAL AFFILIATE!!!!!  WE HAVE DECIDED TO EXTEND OUR REGISTRATION PERIOD THROUGH THURSDAY EVENING.  SO, IF YOU ARE IN THE SAN LUIS OBISPO COUNTY AREA AND YOU WANT TO GET YOUR WOD VALIDATED FOR THE SECTIONAL OPEN, GO TO OUR GAMES LINK AND REGISTER FOR EITHER THE RX'ED SECTIONAL OPEN OR THE SCALED WOD!!!!

Well the first WOD has started and there are already unknown people coming out of the woodwork!!  Numbers are being thrown up that are amazing!  There are some of the classic Crossfit Celebs up there too but just imagine......last year there were 4500 people involved in this event.  This year there is over 13,500!!!!!  3 times the number of people are involved and competing.  Does this mean that every single one of them are in it to win?  No, but every single person is in it to be involved in the festival of Crossfit!  How exciting was it when you were waiting to see what the first event was going to be?  I love that feeling!  That anticipation that you don't get anywhere else than here!  Enjoy it!!

FOR THOSE MEMBERS DOING THE PRE-MAKE UP WOD TONIGHT, WARM UP DURING THE 730PM CLASS AND THEN WE WILL HIT IT AT 830!!!!!!!!

We will not have the 930am Class on Saturday however we will still have the INTRO TO INFERNO class at 1045am.    The Sectionals will begin after the INTRO CLASS.  Watch the blog for details and more exact start times.

FEEL THE BURN!!!!!

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"No Whammies!"

INFERNO Warm-up x 3

Complete the following:

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3 rounds:

30 reps Push Press ( 95#, 65#)

40 reps Wall Ball (20#@10', 15#@10')

50 reps Push-ups with release at bottom

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