WE ARE A REGISTERED CROSSFIT GAMES SECTIONAL OPEN AFFILIATE!!!!!  IF YOU ARE WANTING TO GET YOUR WOD VALIDATED, COME TO OUR SECTIONAL EVENT STARTING TOMORROW.  GO TO THE GAMES LINK IN THE SIDE BAR,  SCROLL TO SECTIONALS HEAT SHEET TO FIND TIMES.  ALL WALK INS WILL BE PUT INTO HEATS AFTER ALL SIGNED UP ATHLETES.  WALK-INS MUST BE THERE BY 1PM!!!!

To all of the athletes who are doing the Sectional Open tomorrow, GOOD LUCK!!!!  You are part of something special and no matter what the outcome may be, you should be very proud of yourself for putting it on the line!  Many people do not have the guts you have to put it out there like you!  We are VERY proud of all of you!!!!

NO 930AM CLASS TOMORROW!!!!!!!!!  If you aren't going to be in the event, then please come out the the SLO HEALTH AND FITNESS EXPO for the 5k Fun Run!!!!

For those of you in the SECTIONAL EVENT, the Heat Sheet will be posted by noon today.  The Opening Heat will be at 1PM.  Please be there 1 hour before for check in and warm-up!!! 

FEEL THE BURN!!!!!

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"Fast and Furious!"

INFERNO Warm-up x 3

Complete the following:

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In any way you want to finish it:

20 reps Clean and Jerks (185#, 125#)

40 reps Burpees over the Bar

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then...

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Snatch Balance [wmv] [mov]

5-5-5-5-5

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