WE ARE A REGISTERED 2011 CROSSFIT GAMES SECTIONAL AFFILIATE!!!!!!
WOD1 of the Sectional Open has been extended 1 week!!! What does this mean? First, if you are unhappy with your current score, you can do it again and have it re-validated. We will be doing the same set-up as last week with a "pre-make-up on Thursday evening right after the 730pm class (come during the class to warm up so that we can get started right away) and we will be doing the WOD1 Event again this Saturday at the same time (first heat at 1pm). If you did it yesterday or Thursday and want to do it again, just email to firstname.lastname@example.org. You will not have to pay again to do this WOD. If you didn't get a chance to do this WOD but you registered for it, you can do it and not have to pay again. If you have not registered for the event but now want to do it, then you will need to pay the $15 for the prescribed WOD and $10 for the Scaled WOD on the Games Link and under the Sectional Registration. This will take you to the MindBody page and you scroll down to the Saturday and pick which one you will be doing. Hopefully this all makes sense.
Nice job to EVERYONE that participated in the Saturday Sectional Event. Thank you to John Hackelman of The Pit for the invite to watch the UFC fight at his gym that evening!! And Thank you to everyone who stopped by at the SLO Health and Fitness Expo at the Madonna Center. It was great to meet and talk to so many people interested in our Gym and our Community
FEEL THE BURN!!!!!
"Are you Happy with yours?"
INFERNO Warm-up x 3
Complete the following:
AMRAP in 15 minutes
12 reps Back Squat (205#, 145#) take from ground
6 reps Hand Stand Push-ups
15 minutes to work on a weakness of your choice
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