WE ARE A REGISTERED 2011 CROSSFIT GAMES SECTIONAL OPEN AFFILIATE!!!!!

The Paleo Challenge Pictures will be put up today.  We are asking everyone to vote over the next couple days and mark down who they think the person with the biggest change was.  We will give you about a week to vote and see who the top 5 come out to be.  From that list of 5, we will pick the top 3 and present them with the Challenge Prizes.  This Challenge brings 1st place $350, 2nd is $250, and 3rd place gets $150!!!!  Good luck to everyone, but remember......its not about winning the prizes at the end.  Its about learning how to eat so that you can live your life longer and healthier.  This is worth more than any amount of money you could win:)

FEEL THE BURN!!!!

_________________________ DSC_0060

"Metcon Marvel"

INFERNO Warm-up x 3

Complete the following:

.

5 rounds:

15 reps Thrusters (95#, 65#)

20 reps Burpees

.

then...

.

4 rounds:

Max Reps Kettle Bell Swings (53#, 35#)

Max Reps Tuck Jumps.

*start with KB swings and go until you have to stop or pause at all, the second this happens go to the tuck jumps and jump until you have to stop then go back to the KB swings.  Score by totallying all the swings and all the jumps.

.

Post to comments:

_______________________________________________________