WE ARE A REGISTERED 2011 CROSSFIT GAMES SECTIONAL OPEN AFFILIATE!!!!

Those that want to do the Sectional WOD tomorrow must email by 12 noon today to this email, or register on the INFERNO SECTIONAL LINK.  Those who have already paid just need to email.  I will post the HEAT SHEET today around noon.  If you are wanting to do the WOD and "walk-in", you must do it by 1 hour before the start of the 1st heat.  Check Heat sheet for time. 

Paleo Pics are up and we need everyone to vote.  Each of you will mark on the papers who had the biggest change, the 2nd and the 3rd.  You will then sign your name on the list so that we know who voted.  Everyone can only vote once.  We will compile the scores and then we will pick the top 3.  You will have until next Thursday to vote.

We seem to be a little light in the room lately!!!!  I know its raining and I know Spring Break is upon us.  But, if you are around we want to see you in the gym!!!  Don't give yourself excuses.  Just get yourself in there, or call someone to come in with you!  Get yourself in there and we will take care of the rest!!!

FEEL THE BURN!!!

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"Its Raining, its pouring! "

INFERNO Warm-up x 3

Complete the following:

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21-15-9 reps

Overhead Squats (135#, 95#)

Ring Dips

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then...

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Clean and Jerk, any style (80% of 1RM)

*warm-up set, warm-up set, 3-3-3-3

**These are touch and go off the floor.  You can rest anywhere except on the floor!.

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