WE ARE A REGISTERED 2011 CROSSFIT GAMES SECTIONAL AFFILIATE!!!

WOD 2 has been presented and we have opted in to do the WOD this Saturday for anyone who has signed up for the SECTIONAL OPEN!!!  If you want to be involved in our Sectional Event, you must sign up at our SECTIONAL REGISTRATION link.  The cost to have your WOD judged and validated at the INFERNO Event is $15.  If you arent signed up but still want to do the WOD then sign up for the SCALED WOD.  That cost is $10.  YOU MUST REGISTER HERE TO BE ON THE HEAT SHEET FOR SATURDAY!!! Inferno members, we will be doing the make up event on Thursday after the 730 class but you must register first!!  Lets do this!!

Sectional WOD #2:

AMRAP in 15 minutes:

9 reps Deadlift (155#, 100#)

12 reps Push-ups with release at bottom

15 reps Box Jump (24", 20")

GOOD LUCK and......

FEEL THE BURN!!!!!

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"Never Give In!"

INFERNO Warm-up x 3

Complete the following:

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Back Squats (80% of 1RM)

3-3-3-3-3

*Warm-up first then need to have all of these rep sets at 80%.

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then...

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"Freddys Revenge"

5 Rounds

5 reps Push Jerk (185#, 125#)

10 reps Burpees

*Take bar from the ground

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