WE ARE A REGISTERED 2011 CROSSFIT GAMES SECTIONAL OPEN AFFILIATE!!!!

Today we will start our Sectional Event with check ins at 12pm.  First Heat is at 1pm  Check the HEAT SHEET to get your start times.  If you are a walk-in, you will need to be there by noon to get a heat assignment and register.  Please hang out and cheer everyone on!!  It makes it that much more fun!  And spectators are welcome!!!

We will still have our normal Saturday class schedule happening before the Sectionals: our Regular Class at

GOOD LUCK TO ALL THE CONSTESTANTS AND WELCOME TO ALL THE NEW ATHLETES GIVING THE INFERNO A CHANCE!!

FEEL THE BURN!!!!

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"A Little of Everything!"

INFERNO Warm-up x 3

Complete the following:

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3 rounds:

50 reps Kettle Bell Swings (53#, 35#)

40 reps Wall Balls (20#@10', 15#@10')

30 reps Pull-ups

20 reps Pistols (10 each side)

10 reps Hand Stand Push-ups.

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