WE ARE A REGISTERED 2011 CROSSFIT GAMES SECTIONAL OPEN AFFILIATE!!!!
We had an amazing showing at the INFERNO yesterday for the SECTIONAL EVENT!!! We had 25 people all throwing caution to the wind and getting down and dirty on WOD #2. Congratulations to everyone that did the workout!!!
We will have the results of the PALEO CHALLENGE out in a couples days. Stand by for the winners!!!
FEEL THE BURN!!!
"Prepare for it!"
INFERNO Warm-up x 3
Complete the following:
Front Squats, 3 reps, then Push Jerk 1 reps (max weight).
*Warm-up good first then hit the 5 rounds
12 reps Deadlift (275#,195#)
6 reps Muscle-ups.
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