WE ARE A REGISTERED 2011 CROSSFIT GAMES SECTIONAL OPEN AFFILIATE!!!!

WOD #3 is out!!

AMRAP in 5 minutes

Squat Clean and Jerk (165#, 110#)

REGISTER FOR THE EVENT HERE!!!

INTEGRITY......what does this word mean to you?  To me, it means "doing the right thing even no one is looking".  Integrity isn't something that you do every once in a while, its something that you do all the time.  It is with big items and with little everyday items.  We have heard tons of discussion about people cheating reps or not counting correctly.  I know that form will start to suffer as you get tired.  It is up to you to try to keep it clean.  Its up to your counter to make sure you keep it clean.  Believe me, when you are going fast you want to try to cut some corners to save time.  But in this event its all about doing it right.  Have INTEGRITY in what you do.  Be proud about with what you do.  Be happy with how you push yourself to the limit and no matter what your score is, know that its YOUR score.  So here we go kids!!!  WOD #3 coming your way!!!  Register for the Saturdays event HERE.  If you are an INFERNO member and you need to do the make-up on Thursday, you still need to register.  Be aware that the heats on Saturday will be going MUCH faster since its only 5 minutes!!!

FEEL THE BURN!!!!

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"Quickly, quickly!!"

INFERNO Warm-up x 3

Complete the following:

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21-15-9 reps

Any Clean and Jerks (155#, 105#)

Hand Stand Push-ups

**Handstand Push-up [mov]
**Handstand Push-up Variations [wmv].

then...

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100 pull-ups for time.

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