WE ARE A REGISTERED 2011 CROSSFIT GAMES SECTIONAL OPEN AFFILIATE!!!!

Today we are hosting WOD#3 for the Sectional OPEN.  Check-ins and warm-ups start at 12pm.  The first heat will start at exactly 1pm.  Check the HEAT SHEET FOR YOUR HEAT!!  If you did not register but you want to do the event, please walk in and pay the $15 and we will get you into one of the later heats.  Heats will be going every 10 minutes so be ready!!!

We will also have our normal 930am class and our 1045 INTRO TO THE INFERNO class today before we start the Sectional Event.  Please come work out and then stick around to cheer on the athletes!

What makes you go faster and harder?  People yelling in your face, People counting for you, People giving you words of encouragement?  Everyone has something that really makes them go.  What is yours?  Post it in the comments!

FEEL THE BURN!!!!

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"Push, Pull, Burp FAST!"

INFERNO Warm-up x 3

Complete the following:

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Push-ups (Release @ bottom)

Ring Dips

42/21-30/15-18/9 reps

(max time 8 minutes)

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then 5 min rest....

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Sumo Deadlift High Pull (75#, 55#)

Pull-ups

42/21-30/15-18/9 reps

(max time 8 minutes)

.

then 5 minute rest...

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Max Unbroken Burpees (or up to 5 minutes)

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