WE ARE A REGISTERED 2011 CROSSFIT GAMES SECTIONAL OPEN AFFILIATE!!!

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FEEL THE BURN!!!word

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"Arnie"

INFERNO Warm-up x 3

Complete the following:

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[youtube https://www.youtube.com/watch?v=pPST3SlmJ-A]

21 reps Turkish Get-ups rt hand (53#, 35#)

50 reps Kettle Bell Swings

21 reps Kettle Bell Overhead Squats lt hand (53#, 35)

50 reps Kettle Bell Swings

21 reps Kettle Bell Overhead Squats rt hand (53#, 35#)

50 reps Kettle Bell Swings

21 reps Turkish Get-ups lt hand (53#, 35#).

**True RX is 70# and 53# KB!!.

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