WE ARE A REGISTERED 2011 CROSSFIT GAMES SECTIONAL AFFILIATE !!!!

What makes you push through the pain?  Do you need to get pissed off to keep on going?  Do you think about your family?  Do you think about nothing and have a blank mind?  Do you talk to yourself?  What do you do?  Everyone has a unique way of getting through the hard things in their life.  And everyone responds differently to different comments.  I know some will move faster if you do the ol' football coach talk and cuss someone out and others need some super positive phrases.  Do you know what makes you respond the best?  Think about it!

WOD 5

AMRAP in 20 minutes

5 reps Power Cleans (145#, 100#)

10 reps Toes to Bar

15 reps Wall Balls (20#@10', 14#@9')

Make sure you REGISTER HERE for the Sectional Open WOD 5 here at the Inferno this Saturday!!! This will seem confusing but click on WOD1 under the Crossfit Classes to register!!!

FEEL THE BURN!!!

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"Tabata Dumbbells"

INFERNO Warm-up x 3

Complete the following:

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Tabata Dumbbell Hang Squat Cleans (50#, 35#)

3 min rest

Tabata Dumbbell Push Press (50#, 35#)

3 min rest

Tabata Dumbbell Thrusters (50#, 35#)

*Tabatas are done as 8 rounds of 20 secs go as fast as you can to get as many reps as possible then take 10 secs of rest.  Keep track of your score each round.  Knock out your highest score and get an average for each excercise.

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then...

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Deadlift

15 min to work to a good 1RM

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