WE ARE A REGISTERED 2011 CROSSFIT GAMES SECTIONAL OPEN AFFILIATE!!!

Being an athlete for many years, I have found that we are the most superstitious people on the planet.  Just  like the quote from the movie Bull Durham, "you have to respect the streak!! If you believe you're playing well because you're getting laid, or because you're not getting laid, or because you wear women's underwear, then you ARE!".  Now I'm not promoting anything here but I do know that there are some of you that like certain bars, or certain weights, or certain kettle bells, or must be in the same spot on the mat, etc.  But what other habits do you have to have a great workout?  Post it in the comments!!!

If you will be at our Foundations Class this Sunday, please EMAIL or put your name on the board at the gym so we know you are coming.  If you are going to be doing the FINAL WOD of the SECTIONAL OPEN, you will need to register at the link.  This goes for any of the members doing the event on the Thursday make-up day, or the Saturday SECTIONAL Open Event.  Heats will begin at 830pm on Thursday and 1pm on Saturday.

FEEL THE BURN!!!

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"Double Helen"

INFERNO Warm-up x 3

Complete the following:

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3 Rounds

400m Run

21 reps  Kettle Bell Swing (53#, 35#)

12 reps Pull-ups

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5 minute rest

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DO IT AGAIN!!.

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