WE ARE A REGISTERED 2011 CROSSFIT GAMES SECTIONAL OPEN AFFILIATE!!!

We talk about Integrity all the time at the INFERNO.  Its something that sets you apart from the masses.  What is the big deal about it though.  Who cares if you count to 12 but you call it 15?  Does it hurt anyone?  Does it hurt you or help you to give a little fib like this?  The Crossfit Games Sectional is challenging peoples Integrity on a daily basis.  Are they being scored correctly?  Are the winners really the winners?  I just saw a blog from Ronnie Teasdale of Crossfit Mean Streets from downtown LA.  What he wrote was amazing.  I'm going to put it here for all of you to see.  Way to go Ronnie! Nice Job!!   The CrossFit Games and the Fucking Cheaters!!!

Tonight will be the make up WOD for the last Sectional OPEN workout!  Please be there at 730 to warm-up so we can start right at 830pm.  Please sign up on the MindBODY link whether you ar doing the Thursday ot the Saturday Event!!!  REGISTER HERE!!!

Also let us know if you are planning to make the Inferno FOUNDATIONS CLASS this Sunday!! 

FEEL THE BURN!!!

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"Almost but not quite!"

INFERNO Warm-up x 3

Complete the following:

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AMRAP in 7 minutes of

3/3, 6/6, 9/9, 12/12, etc until time runs out

Deadlifts (225#, 155#)

Hand Stand Push-ups

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then...

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Power Clean

*15 minutes to find a 1 RM

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