ATTENTION TO ALL OF YOU WHO ARE WANTING TO COMPETE ON THE INFERNO REGIONAL TEAM!!

I just received some info about the Affiliate Team Regional Event but I am waiting for confirmation.  All the people that were in the Sectional Open and competed in all 6 events helped our INFERNO Team Qualify for the Regional Event.  Now, it sounds like the only real rule about who is allowed on the team is that all members must workout at the gym and use the same equipment.  So we may have someone who wasnt even in the Sectional Open be on the team for Regionals.  Also, we can sign up 4 guys and 4 girls but when we get to the Event, there can only be 3 guys and 3 girls.  There are no alternates in the Event.  You can have an alternate while you are preparing but once your in, you need your top three.  This new information could change some of the lineup that we have.  We obviously want to play fair with all of our members but we also want to put together the best team possible so that we have the best chance to make it to the big show!!!  I will let everyone know what we will be doing to achieve this.  But if you are interested in being on the team, put your name up on the board in the gym!!!

FEEL THE BURN!!!

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"Smashing Bottles"

INFERNO Warm-up x 3

Complete the following:

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5 Rounds

5 reps Hang Squat Cleans (155#, 105#)

3 reps Power Cleans (155#, 105#)

1 rep Squat Snatch (155#, 105)

100m sprint

*the weight MUST be the same for all three movements!!!!!!!!!

2 min rest

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then...

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For time:

30 reps Deadlift (315#, 220#)

*Everytime you put the bar downyou have to do 10 burpees over the bar.

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