No I didn't forget about your birthday but I didn't know if you would show up if I had this yesterday.  So, I am putting it up today.  ALSO!!!!!!!!!!! Congrats to Cesar and Ann who are getting married today!!!!!  Ann has put some pictures up of Sayulita on her facebook and it looks amazing!!!!  Good Luck you guys on your journey together!!!  The INFERNO wishes you well!!!!!!!!

If you are interested in being part of the INFERNO AFFILIATE TEAM and you think you might be one of the top 4 guys and girls, post your name on the board!  It looks like we might have to have little throw-down.  Registration is due by the May 18th to the main-site, meaning we have to have the names chosen by then and it looks like ANYONE can be part of the team as long as they workout at your gym.  So let me know if you are interested so we can see if we need to do anything.

FEEL THE BURN!!!

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"Brookie's Belated, Janelle's Today and Cesar's Big One!"

INFERNO Warm-up x 3

Complete the following:

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4 rounds: (20min time limit)

400m Run

25reps Wall Balls (20#@10', 15#@10")

15reps Burpees

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then...

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"L-sits" w Parrallettes

*How much time can you accumulate in 5 minutes

**RX is knees locked, feet together, feet not touching the ground.  Scaled is bend knee without feet touching the ground.

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