So it looks like we will be doing a little throw-down for the guys side of the INFERNO REGIONAL AFFILIATE TEAM!!!!  I need to have the 4 men and the 4 women's names by Wednesday May 18th so that means the event will take place Monday and Tuesday night at the 730 class for the guys.  We will still hold the normal class but we will be doing 1 or 2 events on each of those nights for the competition.  We could use some help on those nights in the way of judges.  I know this is rushed but that's how it goes sometimes.

What is your Crossfit story?  Or better yet, what is your CrossFit Inferno story?  How did you get here, what were your initial thoughts, what did you hear about us?  What do you tell people?  Post it in the commments!!!

FEEL THE BURN!!!

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"Swing this!"

INFERNO Warm-up x 3

Complete the following:

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Every min on the min for 10 minutes:

40 reps of Kettle Bell Swings (53#, 35#)

*If you are unable to make the reps in that minute then you own 50 burpess

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then...

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Overhead Squats (Body Weight)

*Max reps at one attempt.

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