GYM WILL BE OPEN TODAY AT 8AM, 5PM, AND 615PM ONLY!!!!!!!!!!!!!

I'm back from the North Central Regional Event in Chicago and ill tell you what....I had an amazing time with a great crew, an great producer and a great editor.  We put in so many hours on filming and then the editing process.  I slept for all of maybe 7 hours in two days.  Not really optimum for a competitor who is hoping to get to the GAMES but it was worth it.  This wasn't our Region and it had nothing to do with people or competitors that we know but the energy and the excitement that comes from a Regional is INSANE!!!!  I would suggest that if anyone can make it to Long Beach June 17-19 for our Regional Event PLEASE come out to it!  It was so cool to see the fans and friends of the boxes rallying behind their teams and individuals as they fight there way through some of the sickest WODS!!!  Trust me, it will make you so exited to get in the gym and train!  Its super inspirational!!!!

FEEL THE BURN!!!!

_________________________ 2011cfgr_northcentral_wod1_topmalebeinginterviewed

"Murph"

INFERNO Warm-up x 3

Complete the following:

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1 mile run

100 reps Pull-ups

200 reps Push-ups

300 reps Squats

1 mile run

*do entire wod w a 20# vest if you have it!!

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This is a long one so you will get 10 minutes to warm-up on your own and then its on!!!!

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