Welcome to Summer!!!!!  Its officially here and its time to start thinking about how you want your summer to be.  Summer is great for BBQs, bonfires, beach days, summer trips, etc.  We are planning to do some fun INFERNO activities also.  BBQs for sure!  We will definitely do some of these types of activities but then we will be sure to do some fun beach workouts, Bishop Peaks runs, and other things.  If you have any cool ideas for the INFERNO community to all do together, post 'em up on the comments board or you can email me and we will start rallying people up!

FEEL THE BURN!!!

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"Some of Dis"

INFERNO Warm-up x 3

Complete the following:

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40-30-20-10 reps

Dumbbell Ground to Overhead (50#, 35#)

Double Unders

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then...

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750m Row for time

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