For those of you that havent seen my sport reporting debut, here it is.  We did 3 pieces.  Each was a overview of the North Central Regional Event at the Navy Pier in Chicago.  Here is day one:

[youtube https://www.youtube.com/watch?v=oRvbPG8eHSc]

FEEL THE BURN!!!

_________________________ Nicole Bedard Photography (24 of 36)

"Doing it Twice"

INFERNO Warm-up x 3

Complete the following:

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21-15-9 reps

Deadlift (275#, 185#)

Chest to Bar Pull-ups

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then...

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21-15-9 reps

Hand Stand Push-ups

Box Jump (30", 24")

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