The final stretch for the Socal Crossfit Games Regional has begun!  We have 5 days to go before the event down in Long Beach happens.  Its going to be really amazing!!!!  There are going to be some insane athletes doing some insane stuff.  There will be big names, some names that you already know, some dark horses making a name for themselves, powerhouse teams, and inspiring up and comers.  They will all be battling for a total of 3 men's spot, 3 women's spots and  teams spots for the Home Depot Center in July.  Are you excited?  Man I sure am!!!!!!!!!

FEEL THE BURN!!!!

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"Count Down!"

INFERNO Warm-up x 3

Complete the following:

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4 Rounds:

20 reps Overhead Squats (95#, 65#)

30 reps Wall Balls (20#@10', 15#@10')

200m Sprint

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then...

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Deadlift (75% of 1RM)

5-5-5-5

*Spot your partners!!!.

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