THE WILL BE NO CLASS ON THURSDAY EVENING, ALL DAY FRIDAY OR ALL DAY SATURDAY DUE TO THE SOCAL REGIONALS BEING HELD IN LONG BEACH!!!!!  SORRY FOR THE INCONVENIENCE

Today is the last day before the Inferno Team heads south to Long Beach for the CrossFit Games SoCal Regional Qualifier where we will do battle with the top athletes in Southern California!!!  Our region, without a doubt, has the most bad ass competitors per capita than any other region in the world.  So if we make into the top 10 in the individual or the team events, then that is truly an accomplishment and an honor.  However, we have been prepping ourselves to do one thing: Show the world how bad ass the INFERNO Team is!!!!!  Lets show them what the Inferno Flame means....to never let the passion die, to never give up, to always give everything we have, to truly feel the burn.....and like it!!!!  To the Inferno Affiliate Team, I would like to publicly say that I am very proud to be part of your team and to be there representing the Inferno as you are!  You are all amazing athletes and have unbelievable skills!!  Believe in yourself when you are there!  Know that you are good at your moves!!!  Don't fear anyone, any team, any weight, or any movements!!! Be proud of yourselves and go crush those WODs and the world!!!!! 

FEEL THE BURN!!!!

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"Right Around the Corner"

INFERNO Warm-up x 3

Complete the following:

.

800m Run

immediately followed by:

21-15-9 reps of

Box Jumps (24", 20")

Power Snatch (75#, 55#)

Sumo Deadlift High Pulls (75#, 55#)

.

then...

.

Rope Climbs

*4 ascents(15') or 10 pulling self off ground

.

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