THE GYM WILL BE CLOSED TONIGHT!!!!!  NO THURSDAY EVENING CLASSES, ALL DAY FRIDAY, OR SATURDAY CLASSES DUE TO THE SOCAL REGIONALS IN LONG BEACH!!!!

Well all I can say is.......3....2......1.........GO!!!!!!!!!  Lets do this INFERNO Team!!!!!!!  I could have written some big deep blog about competition and doing your best and all that but all I can say is LETS F#@%KIN' DO THIS!!!!!

FEEL THE BURN!!!

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"Lets Do This!"

INFERNO Warm-up x 3

Complete the following:

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10 reps Deadlift (275#, 185#)

50 reps Abmat Sit-ups

8 reps Deadlift (275#, 185#)

40 reps Abmat Sit-ups

...continue...

2 reps Deadlift (275#, 185#)

10 reps Abmat Sit-ups

.

then...

.

Snatch Balance [wmv] [mov]

15 minutes to find a good 1RM.

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