GYM IS CLOSED TO TODAY DUE TO THE SOCAL REGIONALS BEING HELD IN LONG BEACH!!!  WE WILL BE OPEN AGAIN ON MONDAY MORNING!!!

Day 1 of the Regionals is starting today!!!!!!!

http://games.crossfit.com/regions/southern-california/widget

FEEL THE BURN!!!

_________________________ DSC_0037

"Tabata 2 Mile"

INFERNO Warm-up x 3

Complete the following:

.

Get a watch and a place to run.  Figure out how far 2 miles is and then using a 20 secs of sprinting and stopping for 10 secs, see how many rounds it takes you to get to 2 miles.  You MUST stop in place when you are on your rest, no adding distance when you are slowing down.

.

Post to comments:

_______________________________________________________