GYM IS CLOSED TO TODAY DUE TO THE SOCAL REGIONALS BEING HELD IN LONG BEACH!!! WE WILL BE OPEN AGAIN ON MONDAY MORNING!!!
Day 1 of the Regionals is starting today!!!!!!!
FEEL THE BURN!!!
"Tabata 2 Mile"
INFERNO Warm-up x 3
Complete the following:
Get a watch and a place to run. Figure out how far 2 miles is and then using a 20 secs of sprinting and stopping for 10 secs, see how many rounds it takes you to get to 2 miles. You MUST stop in place when you are on your rest, no adding distance when you are slowing down.
Post to comments: