THE GYM IS CLOSED TODAY DUE TO THE SOCAL REGIONALS GOING ON AT LONG BEACH!!!  WE WILL BE OPEN AGAIN MONDAY MORNING!!!!

http://games.crossfit.com/regions/southern-california/widget

 

FEEL THE BURN!!!

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"Francy"

INFERNO Warm-up x 3

Complete the following:

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5 Rounds for time:

400m Run

15 reps Thrusters (95#, 65#)

.

then...

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Double Unders

*Max reps in 5 minutes.

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