WE WILL BE OPEN FOR NORMAL SCHEDULE TOMORROW MORNING!!!!

Today is the Final Day of the 2011 SoCal Regional Qualifiers!!

http://games.crossfit.com/regions/southern-california/widget

 Happy Father's Day to all the Dads out there!!!!  Being one myself, there is nothing more fullfilling, more difficult, more enjoyable, more frustrating, more amazing or anything i would ever change than being a Dad.  It is the best!  Thank you Alexis:)  Also, thank you Dad for giving me the model to look up to and be!! Happy Fathers Day!  I love you!!

FEEL THE BURN!!!!

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"Helen"

INFERNO Warm-up x 3

Complete the following:

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3 Rounds:

400m Run

21 Kettle Bell Swings (53#, 35#)

12 Pull-ups

.

then...

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Back Squat

3-3-3-3-3

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