FOUNDATIONS CLASS WILL BE HELD THIS SUNDAY AT 8AM!!  PLEASE EMAIL OR WRITE YOUR NAME ON THE BOARD SO WE KNOW WHO WILL BE ATTENDING!!!!

Well the Regional season is over and the results are in!  OUr Inferno Team of Danica, Sarah, Jamie, Curtis, Wes, and Josh battled some amazing teams in some hellascious WODS and came out 17th overall.  they definitely represented us well!!!  I ended up 6th overall in the Men's Individual which was an improvement over last year but still not enough to get me into the top 3 for a GAMES birth.  Even though i am bummed about the final placing, I'm happy with my overall performance and highlighting with a 2nd best time in the "100's" WOD!  So, we will just have to try again next year!  But now its time for some fun in-house training and some Inferno Team Summer Time Activities!!!!

FEEL THE BURN!!!

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"We're Back Home"

INFERNO Warm-up x 3

Complete the following:

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*With a continuously running clock:

8 Rounds of

5 reps Pull-ups

10 reps Kettle Bell Swings (53#, 35#)

15 reps Double Unders (or 15 tuck jumps)

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then run 400m

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8 Rounds of:

5 reps Pull-ups

10 reps Kettle Bell Swings (53#, 35#)

15 reps Double Unders (or 15 tuck jumps)

*The 3 part above are to be run together as 1 workout.  There is only one 400m Run between the two 8 Round sets.  The clock will be running for the entire workout.

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