FOUNDATIONS CLASS WILL BE HELD THIS SATURDAY AT 8AM!!!  PLEASE EMAIL OR WRITE YOUR NAME ON THE BOARD SO WE WILL KNOW WHO WILL BE THERE!!!  ITS GOING TO BE A 3 HOUR CLASS OF FUN FILLED FUNCTIONAL MOVEMENT PERFECTION!!!!

Competition is an interesting thing.  Some of us thrive in it, some of us are scared of it, some of us love it and some of us hate it.  Even though there are all of these different feelings in people, the real fact of the matter is that we ALL have to compete each and every day.  There are the obvious head to head competitions, but whether we battle an opponent or we battle ourselves, competition is all around us.  This isn't a bad thing.  There is no better thing in life than to test yourself.  You cant let yourself be afraid of losing or be afraid of someone beating you.  If you are able to lay everything you have on the line then you have no shame in the outcome.  Everyone loves to win and everyone hates to lose but that's just life.  Don't get caught up or bogged down with those thoughts.  Concentrate on doing the best you can and then lay it out there.  When you are done, and you know you did everything you could have done and it was the best you could have done, then walk away smiling no matter the outcome!  Lets all see how far we can push ourselves!!!

I little local news love....

FEEL THE BURN!!!

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"Fun Stuff!"

INFERNO Warm-up x 3

Complete the following:

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21-15-9 reps

Thrusters (135#, 95#)

Box Jumps (24", 20")

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then...

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Walking on Hands

4 lengths of the gym rubber matted floor

(substitution is handstand on wall for max time in 5 minutes)

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