Our members are our best advertisement.  We don't need tv commercials or other silly ways to get people to know what we do.  Our people speak for themselves!  When you look at people who have spent time with us and followed our coaching, our workouts and our way of eating, they all look amazing!!!  There is nothing better to show what the Inferno can do than when you guys go walking around at the beach or out on the town looking fit and hot!!  Now of course we love keeping our community tight but why not make it the biggest, tightest community in the county?  Let people know about us and if they sign up for at least 3 months straight, we will give you $25 dollars off your next months dues.  This offer doesn't have a limit!!  If you get 5 people to join the gym in one month, then you just got a free month on us as a thank you!!!  You cant beat that!!!  So spread the word, grow the community and our family, and lower your next month's dues.  Enjoy the WOD today!!!

FEEL THE BURN!!!

_________________________ P5190329

"Filthy 50"

INFERNO Warm-up x 3

Complete the following:

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*25 minute cap

50 reps Box Jumps (24", 20")

50 reps Jumping Pull-ups (8', 6')

50 reps Kettle Bell Swings (53#, 35#)

50 reps Walking Lunges (25 each leg)

50 reps Toes to Bar

50 reps Push Press (55#, 45#)

50 reps Good Morning Exercise (45# bumper, 25# bumber)

50 reps Wall Balls (20#@10', 15#@10')

50 reps Burpees

50 reps Double Unders

*Subbing would be to change rep set to 35 reps or 25 reps. 

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then...

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Overhead Walk

300m with 135#/95# held overhead.  If dropped, you must start where it dropped, not where it rolled to.  When the bar is dropped you will do air squats until you are going to pick it up again.

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