WE WILL ONLY BE OPEN FOR THE 8AM AND 915AM CLASSES TOMORROW FOR JULY 4TH!!!!! ENJOY THE AFTERNOON AND EVENING WITH FRIENDS AND FAMILY!!!
FEEL THE BURN!!!
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"Can you Feel it!"
INFERNO Warm-up x 3
Complete the following:
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800m Run
30 reps Any Clean and Jerk (155#, 105#)
800m Run
.
then...
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Tabata Push-ups
*8 rounds of 20 seconds as many pushups as you can do and 10 seconds rest
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