WE WILL ONLY BE OPEN FOR THE 8AM AND 915AM CLASSES TOMORROW FOR JULY 4TH!!!!! ENJOY THE AFTERNOON AND EVENING WITH FRIENDS AND FAMILY!!!
FEEL THE BURN!!!
"Can you Feel it!"
INFERNO Warm-up x 3
Complete the following:
30 reps Any Clean and Jerk (155#, 105#)
*8 rounds of 20 seconds as many pushups as you can do and 10 seconds rest
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