WE WILL ONLY BE OPEN FOR THE 8AM AND 915AM CLASSES TOMORROW FOR JULY 4TH!!!!! ENJOY THE AFTERNOON AND EVENING WITH FRIENDS AND FAMILY!!!

FEEL THE BURN!!!

_________________________ DSC_0019

"Can you Feel it!"

INFERNO Warm-up x 3

Complete the following:

.

800m Run

30 reps Any Clean and Jerk (155#, 105#)

800m Run

.

then...

.

Tabata Push-ups

*8 rounds of 20 seconds as many pushups as you can do and 10 seconds rest

.

Post to comments:

_______________________________________________________