WE WILL ONLY BE OPEN FOR THE 8AM AND 915AM CLASSES TOMORROW FOR JULY 4TH!!!!! ENJOY THE AFTERNOON AND EVENING WITH FRIENDS AND FAMILY!!!
FEEL THE BURN!!!
"Can you Feel it!"
INFERNO Warm-up x 3
Complete the following:
.
800m Run
30 reps Any Clean and Jerk (155#, 105#)
800m Run
.
then...
.
Tabata Push-ups
*8 rounds of 20 seconds as many pushups as you can do and 10 seconds rest
.
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