HAPPY FOURTH OF JULY!!!!!!  WE WILL ONLY HAVE THE 8AM AND 915AM CLASSES TODAY!!!!!  COME AND GET YOUR WOD IN BEFORE YOU ENJOY AMERICA'S BIRTHDAY!!!!!

FEEL THE BURN!!!

_________________________ Statue_of_liberty

"Happy Birthday USA!"

INFERNO Warm-up x 3

Complete the following:

.

Tabata Power Snatch (95#, 65#)

*8 rounds of 20 seconds as many power snatches as possible and then 10 seconds rest

.....1 min rest

Tabata Burpees

*8 rounds of 20 seconds AMRAP of burpees and then 10 seconds rest

.....1 min rest

Tabata Power Snatches

*same as above.

.

then....

.

Front Squat (65% of 1RM)

5-5-5-5-5

*Warm-up nd build to 65% of 1RM.  all sets will be at the same weight.  The count for each rep will be 2 seconds down, hold for 3 seconds, come up as fast as you can and immediately go back down on a 2 count.

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