There has been alot of Talk, Information, and Time that has gone into the Crossfit Games this year. People from all around the globe are ranting and raving about all aspects of crossfit and who is going to come out on top to become the Fittest Athlete in the World. This is the Sport Aspect of Crossfit. How Does the Lifestyle of Crossfit Differ from other Sports?

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"3,2,1 go"

2011-02-12_12-40-54_693

INFERNO Warm-up x 3

Complete the following:

On A Continuous Running Clock:

3 min max double unders

3 min max wall balls(20# @10', 15#@10')

3 min max toes to bar

2 min max double unders

2 min max wall ball

2 min max toes to bar

1 min max double unders

1 min max wall balls

1 min max toes to bar

* no rest between sets or moves

 

Then...

Overhead Squats

3-3-3-3-3

Warm Up First and First Set of Three Must be AT LEAST 70% of your 1RM.

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