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"Hip Explosion! "

INFERNO Warm-up x 3

Complete the following:

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Deadlift (on 4" platform)

5-5-5-5

*warm-up well then your first set of 5 must be at  least 65% of your 1RM and then move up from there.

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then...

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35-25-15-5reps

Broad Jump (8', 6')

Wall Balls (20#@10', 15#@10')

Kettle Bell Swings (53#, 35#)

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