Hey everyone we are on this really amazing program with Mindbody.  With it, we can get everyone checked into classes, and we can hold all your profile info there as well.  The other cool things is that you can actually make your purchases on-line on the Mindbody site.  I will be placing a link on the side bar so that when you are coming up on your memberships, whether its an unlimited month or its a punchcard, or even a drop in, you can take care of it in the comfort in your own home.  We will not be using the Google Checkout anymore.  Also, soon we will be having all of you sign up on the Mindbody site prior to coming to the gym.  This will allow us to make sure that the classes aren't too large and so that each of you are getting the proper coaching you deserve.  We will let you know when this will start but please get used to looking on the site everyday for important info and then get yourself signed up on the Mindbody link as well.  Thanks everyone!!!  Its just us trying to step up to the 21st century here:)

FIGHT GONE BAD 6!!!!!!!   SEE WHAT ITS ABOUT AND SIGN UP FOR THE TEAM!!

INFERNO BBQ  August 28, 2011 at Cuesta Park

FEEL THE BURN!!!

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"Gunning for it!"

INFERNO Warm-up x 3

Complete the following:

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3 Rounds:

400m Run

30 reps Overhead Squats (95#, 65#)

50 reps Double Unders

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then...

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Pistols

*work on the pistol movement.  If you cant do them yet, then scale by holding the band or the standards.  If you can do a pistols on each legs then try it weighted with a bumper or a kettle bell.  Ifyou can do that then try it with a bar overhead.  See how heavy you can go for 1 rep on each leg.

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