Sean brought a really interesting article from Mark's Daily Apple to my attention last week.  It was information on when the best time to work out is.  Here is the article.  Before you read the article, think about the what time of the day you are at your best.  When are you the strongest?  When can you run the fastest and the furthest?  Everyone seems to have a particular time that is unique to them.  Read the article and the post what your best workout times of the day are along with your workout score.

SICFIT "AFTER GLOW" AFTER PARTY SUNDAY NIGHT AFTER THE GAMES!!!

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FIGHT GONE BAD 6!!!  ITS COMING SOON!!!

INFERNO BBQ AUGUST 28, 2011

FEEL THE BURN!!!!!

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"3 in 3"

INFERNO Warm-up x 3

Complete the following:

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3 Rounds:

20 reps Burpee Pull-ups

20 reps Front Squats (155#, 105#)

20 reps Kettle Bell Swings (53#, 35#)

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then...

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3 Rounds:

1.5 minutes Max Reps Double Unders

30 secs rest

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