That's right!!!!  Its official!!  ESPN3 (espn's website for streaming athletic events) is going to be showing all three 3 hour broadcasts that we will be doing at the Home Depot Center.  They will be starting at 9pm EST on Friday, then continuing on Saturday and Sunday.  Here is the link to watch LIVE!!!!   I think that it would be super cool for those of you who aren't able to actually go to the GAMES, get as many INFERNITES as you can together each of the nights and have a 3 night festival of fitness here in town!!  What a fun way to watch the GAMES.  Please feel free anyone to take the lead on this!!!

We will be having normal class schedule this week!!!

The blogs this week will be short since I am at the HOME DEPOT CENTER right now prepping for the GAMES and the Broadcasting that we will be doing.  Wish me luck!!!

Check out a little love from the CrossFit Journal!!!

SICFIT "AFTER GLOW" AFTER PARTY SUNDAY NIGHT AFTER THE GAMES!!!

Check out some info on Stonger Faster Healthier products!!

FIGHT GONE BAD 6!!!  ITS COMING SOON!!!

INFERNO BBQ AUGUST 28, 2011

FEEL THE BURN!!!

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"Cindy"

INFERNO Warm-up x 3

Complete the following:

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AMRAP in 20 minutes:

5 reps Pull-ups

10 reps Push-ups

15 reps Squats

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then...

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Snatch Balance

1-1-1-1-1

*Warm-up then have your first set at about 80% of 1RM and then move up from there.

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