If you could be any super hero, who would it be?  And why?  There are so many comic book heroes out there.  Some have special mutant type powers, others have powers from their home planet or lands.  But even though some fly, run fast, or swim like a fish the one they all have is strength.  If you look at these comic book heroes, and even the villains, they all have some pretty amazing and athletic bodies.  That's kind of what it is was like down at the 2011 Reebok Crossfit Games this year.  There were more amazingly healthy body in one place than ever!!!  The coolest thing about it was that the bodies weren't identical.  They were all different but all fit and healthy!  Everyone looked the way they were supposed to look!  I think this is one of the great things about Crossfit training here at the INFERNO.  We don't care what your weight is, we care about your performance.  What this does is allow your body to look the way its supposed to look like.  so back to the original question, what super hero (or villain) would you be and why?

FIGHT GONE BAD 6!!!  ITS COMING SOON!!!

INFERNO BBQ AUGUST 28, 2011

FEEL THE BURN!!!!

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"Pump it UP"

INFERNO Warm-up x 3

Complete the following:

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5 Rounds:

10 reps Front Squat (155#, 105#)

20 reps Ring Dips

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then...

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Max time "L"-hang in 5 minutes.

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