I have been asked before what we do for strength or endurance biases when I program.  As much as I hate my weaknesses like everyone else, I dont like to program for our general masses in either a bias or a cycle of strength, endurance or gymnastics.  I make sure that we have a variety of everything so that we are constantly hitting all 10 areas of physical aptitude.  Now what does this do compared to say a strength bias you may ask.  When you bias, you will have increases in that particular area which is great, but then you will have deficits in all the other areas which is not great.  I am programming so that, although its at a slower pace, you will have general increases across the board rather than quicker increases in one and fast decreases in others.  Be patient with your weaknesses.  If you know you have a weakness in technical moves then spend a little more time before or after the normal training to work on it.  If you need to add a little strength to you workouts, then scale up on the weight so that you are still getting that neuroendocrine response.  This doesn't mean go so heavy that it takes you 25 minutes to finish a 5 minute workout.  Be smart and ask your coach for some help in scaling.  The idea is to NEVER have a decrease in anything.  You are constantly on an increasing road!!  Have some fun today!!!

WE WILL BE HAVING THE FOUNDATIONS CLASS THIS SUNDAY MORNIING!!!!!!  PLEASE SIGN UP AT THE GYM OR EMAIL US SO WE KNOW WHO WILL BE COMING!!!!

FIGHT GONE BAD 6!!!  ITS COMING SOON!!!

INFERNO BBQ AUGUST 28, 2011

FEEL THE BURN!!!!

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"Morrison"

INFERNO Warm-up x 3

Complete the following:

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50-40-30-20-10 reps of

Wall Balls (20#@10', 15#@10')

Box Jumps (24", 20")

Kettle Bell Swings (53#, 35#)

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then...

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Atlas Stone Pratice

*Coach will teach the how-to's of the Atlas Stones and the reasons and benefits for using them.  Please have a second piece of mat on top of the normal rubber mat just to protect the stones.  We are going to start using these so PLEASE come workout today and find out the finer points of this amazing tool!!!!

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