Crossfit is exploding worldwide right now and its only going to get bigger.  You special members of a special gym we call the INFERNO have been lucky to have a front row seat to watch this growth.  Imagine what it will be like in 3 years.  Imagine all the people doing what we do.  Now what would you do to tell them to come to our gym?  How would you convince them?  Obvioiusly, I'd say something like..."if you want the best then come to the best..."  but as a member how would you persuade someone to come here?  Post it!!

BEACH WORKOUT THIS SATURDAY AT 930am AT THE AVILA BEACH PIER!!!  FREE WOROUT SO BRING A FRIEND!!

FOUNDATIONS CLASS THIS SUNDAY FOR THOSE MEMBERS THAT NEED IT AND ANYONE THAT WOULD LIKE TO GET THIS VALUABLE CLASS!!!   ITS A 3 HOUR CLASS THAT WILL CONCENTRATE ON THE 9 BASIC MOVES IN CROSSFIT.  SIGN UP AT THE GYM OR EMAIL SO WE KNOW YOU ARE COMING!!!

I will post a sign-up sheet for Stronger Faster Healthier products in the back room in the gym.  For any of you that would like to order something, please sign up on the sheet and give your money to the trainer.  Checks are to be made to Crossfit Inferno.  We will send the order in this Sunday so all money and orders need to be made prior. 

FEEL THE BURN!!!

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"Faster FASTER!"

INFERNO Warm-up x 3

Complete the following:

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10 rounds on 1:30 minutes:

100m Sprint

4 reps Power Cleans (185#, 125#)

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then...

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Annie w AbMat

50-40-30-20-10 reps

Double Unders (or Tuck Jumps)

Knee-up Sit ups on AbMat

*for the knee-ups...thighs held perpendicular to ground, shins parrallel to ground and you must crunch up to touch your toes with your fingers.  Arms stay extended towards your toes at all times.  No swinging or using momentum to sit up.  AND YOU MUST USE THE ABMAT!!.

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