I was just sitting thinking about how badly I wanted to make it to the GAMES this year.  Even though I didn't make it to compete, I got the next best thing which was to be part of the event on the Media Team.  I thought it was amazing all the things I got to see and do.  But after I saw the video below,I was wrong.  EVERY SINGLE PERSON that was there had the experience of a lifetime.  I know there were some people who really didn't want to go because there were people from our gym actually competing.  I know that it took time out of peoples lives to get down there, pay for a hotel, and buy tickets etc.  But, what you missed out on was the Community of Crossfit at it's best!!!!  It was the chance to be around people like you from all over the world, talking your talk, wearing the same clothes, having the same mentalities, wanting the same things from life etc.  This year I want to blow up our involvement within Crossfit so that all of you can experience a bigger and bigger pool than just whats within our 4 walls.  Our box is still our immediate family and we will grow that too, but I think us getting out as a group will give OUR family more fun things to do!!  Let's see what happens!!!:)

SATURDAY WILL BE A BEACH WORKOUT SO MEET AT THE AVILA PIER AT 930 AM AND BRING WORKOUT CLOTHES AND..........A SWIM SUIT:)  NO CLASS AT THE GYM ON SATURDAY!!!!  THE INTRO CLASS IS CANCELLED THAT DAY ALSO!!!

MAKE YOUR ORDERS FOR STRONGER FASTER HEALTHIER BY SATURDAY TO THE TRAINERS!!


[youtube https://www.youtube.com/watch?v=BkG0PnEqvXM]

FEEL THE BURN!!!!

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"Just called Crossfit!"

INFERNO Warm-up x 3

Complete the following:

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12-11-10-9-8-7-6-5-4-3-2-1 reps

Hang Power Snatch (95#, 65#)

Burpees over the Bar

*Face bar and must jump over using 2 feet and landing with 2 feet

(20 min time limit).

then...

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Back Squat

5-5-5-5

*Hold at the bottom for a 5 count, explode up to full extension, then immediately go back into the next rep. NO RESTING AT THE TOP.

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