We have our normal Saturday schedule today! Please make sure you get to class on time and for our regular members, the 1045am class is our INTRO to the INFERNO class and is for new folks who want to find out what the INFERNO is all about. It is important that all of you open up our website here each and every day. Not so that you can see what the workout is, although I know many of you check it the minute it comes up at 12:01 am, but so that you can get all the important INFERNO information we post. I know there were some of you last weekend that showed up at the gym instead of at the beach. I will usually post important information for a week ahead of the day that it will happen. So, we will post about the Foundations Class, the INFERNO BBQ, the Fight Gone Bad 6 EVENT and everything else tat you will need to know. Please check out the site regularly and often. Plus this is YOUR community and site so you can post information and comments in our comments area each day! Have a great weekend!!!
INFERNO BBQ AUGUST 28, 2011
FIGHT GONE BAD 6!!! SEPTEMBER 17, 2011
FEEL THE BURN!!!!
INFERNO Warm-up x 3
Complete the following:
10 reps Dumbbell Hang Squat Cleans (50#, 35#)
10 reps Slapping Push-ups
Barbell Walk (135#, 95#)
*Walk 400m with BB overhead and if you drop it you must do squats the entire time it is not in the air until you get the bar back up again. Score with the number of squats total.
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