We will only have 2 classes at the gym tomorrow.  So while you are out enjoying the Labor Day weekend, please come and hit up a workout with us either at 8am or 5pm.  We will NOT HAVE OUR NORMAL MONDAY CLASS SCHEDULE!!!!!!!! Have a great weekend everyone!!!

SIGN UP AT THE GYM FOR THE FIGHT GONE BAD 6 EVENT THAT WILL BE HELD HERE ON SEPT 17!!!  WE NEED EVERYONE'S HELP TO MAKE IT A GREAT EVENT!!!!!!!

FEEL THE BURN!!!

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"21-1"

INFERNO Warm-up x 3

Complete the following:

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21 reps Strict Pull-ups

100ft of Walking Lunges

18 reps Strict Pull-ups

100ft Walking Lunges

15 reps Strict Pull-ups

100ft Walking Lunges

12 reps Strict Pull-ups

100ft Walking Lunges

9 reps Strict Pull-ups

100ft Walking Lunges

6 reps Strict Pull-ups

100ft Walking Lunges

3 reps Strict Pull-ups

100ft Walking Lunges

1 rep Strict Pull-ups

100ft Walking Lunges.

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