Sorry everyone!!!  I am out of county on a fire and for some reason my blog and workout didnt come up.  Hopefully you all are doing well and ill see you when i get back!!!!

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FEEL THE BURN!!!

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"Opps!!"

INFERNO Warm-up x 3

Complete the following:

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15-12-9-6-3 reps

Power Clean (135#, 95#)

Burpees over the bar

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then...

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CrossFit Total

Back Squat (3 reps to get max weight)

Shoulder Press (3 reps to get max weight)

Deadlift (3 reps to get max weigt)

* you can warm up prior but once you start your 3 reps, then that is all you have.  Score by taking your highest successful weight for each of the 3 moves and add them together.

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