FIGHT GONE BAD IS RIGHT AROUND THE CORNER!!!!!  ARE YOU READY TO GIVE 17 MINUTES OF YOUR LIFE FOR THOSE FAMILIES WHO GAVE UP ONE OF THEIR LOVED ONES TO PROTECT YOU???  WE WILL BE HERE NEXT SATURDAY FROM 9AM to 4PM DOING THE WORKOUT.  IT COSTS $25 AS A DONATION AND YOU GET ONE OF THE BEST WORKOUTS THERE ARE!!!  SEE YOU NEXT SATURDAY!!!

MAKE SURE YOU REGISTER FOR YOUR CLASSES BEFORE YOU COME IN!!  WE ARE GETTING MORE AND MORE MEMBERS EVERYDAY AND IF YOU DONT SIGN UP AND WE ARE UP TO OUR LIMIT, THEN YOU WIL HAVE TO WAIT UNTIL THE NEXT CLASS!!!  GO TO MINDBODY AND REGISTER TODAY!!!

[youtube https://www.youtube.com/watch?v=N15VDc1KP4w]


FEEL THE BURN!!!

_________________________ DSC_0030

"Double Helen"

INFERNO Warm-up x 3

Complete the following:

.

3 Rounds:

800m run

42 reps Kettle Bell Swings (53#, 35#)

24 reps Pull-ups

.

then...

.

Deadlift

15 reps of Double your Body Weight

*The object here is to not break the string of reps or let go of the bar for the 15 reps. If 2xyour BW is too heavy, then find a wieght that you can get but you will be maxing out at 15 reps only.  Watch the video below.

Demo video [mov]

.

Post to comments:

_________________________________________________