Scaling is a very important aspect to our training program here at the INFERNO.  This is what allows all of our members, no matter how seasoned, strong, new, etc to all come together and get the best possible programming on the Central Coast.  But scaling does not mean to "take it easy".  It means to push to your particular limits in that workout.  If it is a heavy deadlift day and the weight is 400#, that doesn't mean you need to do that much if you cant. The trainer will help you figure out that weight to use that day.  But it also means that you as the athlete need to keep track of your progress and your weights so that when you need to do 80% of a 1 Rep Max weight, you will know what that is.  This is a team effort in the scaling.  We will push you and mak you go further than you ever have, or thought you could.  You have to be focused on your movements and your skills and give everything you have!  Lets see how far we can go together!!!

MAKE SURE YOU REGISTER FOR YOUR DAILY CLASSES ON MINDBODY WE HAVE A MAX CLASS NUMBER OF 20 PEOPLE AND IF YOU WANT TO WORKOUT YOU NEED TO REGISTER OR YOU MIGHT HAVE TO BE BUMPED TO THE FOLLOWING CLASS.  COME ON EVERYONE, ITS NOT AS HARD AS IT SOUNDS:)

FIGHT GONE BAD IS IN 9 DAYS!!!!!

FEEL THE BURN!!!!

_________________________ DSC_0002

"Almost Home"

INFERNO Warm-up x 3

Complete the following:

.

4 Rounds:

10 reps Overhead Squats (135#, 95#)

10 reps Turkish Get-ups (53#, 35#)

10 reps Hips to Bar Pull-ups

*OHS must be taken off the ground, TGU are 5 reps each arm and you must go all the way up and all the way down for each rep to count, for Hip to Bar Pull-ups you must have your hips touch the bar to make the rep count.  If you are unable to do so, then do stomach to bar, or chest to bar, or strict pull-ups, to banded pull-ups from hip to stomach to chest.

.

then...

.

Front Squats

5 reps @ 75% of 1RM, 3 reps at 85% of 1RM, Max reps at 95% of 1RM

.

Post to comments:

_________________________________________________