Today is the 10 year anniversary of the tragedy that rocked our country.  On this day, the 3 Towers of the World Trade Center in New York were bombed by 2 airplanes, the Pentagon by a single plane and a 4th plane was brought to the ground  before it reached its target of Washington DC.  In total, over 3000 people died.  No matter to which political direction you may lean, knowing that so many died, is hard to imagine.  In New York, 343 firefighters died responding to the incident.  As a firefighter, i think about this all the time.  Its something that my family, and all the families of public safety and military personnel have to deal with.  We can be taken at any time.  Dwelling on this is very difficult, so we need to seize the day and make sure to tell those that are important to you how we feel about them.  Never wait until tomorrow to say I love you.  Never wait until tomorrow to do something nice for someone.  If you wait, you may miss your chance.  SEIZE THE DAY!!!

FIGHT GONE BAD IS THIS COMING SATURDAY!!!!!!!  9AM to 4PM!!!  COME AND HELP RAISE FUNDS WITH US!!!

FEEL THE BURN!!!

_________________________ WTC-memorial

"343"

INFERNO Warm-up x 3

Complete the following:

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This is a partner workout.  Find a set of stairs (approximately 4 stories).  What the video and remeber those who paid the price.  We will NEVER forget!!

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[youtube https://www.youtube.com/watch?v=EUcBAmBuVCg]

 

30 reps of Push-ups

4 flights of stairs Buddy Carry

3 Rounds for time!

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