I love the fact that the training we do gets people able to do so many more things better!  I know that I love to do competitions, especially crossfit competitions!  But i just love to test myself on anything!  This year, we saw a huge increase in our members giving the Crossfit Open a shot just to see how they did.  Most loved it, most did better than they ever thought they would, and most totally enjoyed themselves!!!  We have also seen a handful start to get into some of those mud run events.  In fact, we have a group going to Tahoe to do the Tough Mudder up there.  Then there was Maryann went up north and did a Crossfit competition with Crossfit Moxie last weekend because they knew she was too badass not to ask to be on their team.  Events like this are so much fun and really bring a new excitement to your training.  It gives you a chance to test yourself outside the protective walls of our gym but then meet tons of other people who live the lifestyle you live!!!  Lets find more event and have some fun with everyone!!!  Maryann told me about this one.  Let me know what you guys think!!  GORUCK 

FIGHT GONE BAD IS THIS SATURDAY AND THE GYM WILL BE CLOSED FOR NORMAL CLASSES BUt WILL BE OPEN FOR ANYONE AND EVERYONE WHO WOULD LIKE TO DO A GREAT WORKOUT And DONATE TO 3 GREAT CAUSES!!!  THE COST TO DO THE WORKOUT IS A MINIMUM DONATION OF 25$!!!!  SEE YOU SATURDAY FROM 9-4!!

FEEL THE BURN!!!

_________________________ DSC_0028

"Can you do it?"

INFERNO Warm-up x 3

Complete the following:

.

4 Rounds

2 lengths of rubber floor Handstand Walk or 15 reps Handstand Push-ups.

15 reps Front Squats (135#, 95#)

.

then...

.

Max Height Box Jump

Take rest of time to find your max height .

.

Post to comments:

_________________________________________________