What does it mean to you to say you are part of the Inferno Tribe?  We are lucky enough to have some national and even international recognition.  Crossfit Inferno is very well known!!  I'm not saying this to pat myself on the back or anything.  Actually, I'm looking inwardly to our group.  I see the people we have that have been here from the beginning.  I see the whole next group of regulars and i watch the wave of new comers all on the mats throwing weights around together.  I have always said that we have the most eclectic group of people ever.  It is the coolest thing I have ever seen!  I get so excited to be in the gym and I honestly cant wait for someone to ask me how to fix their movement or ask how they can do this or that better.  I get excited to watch the changes in the paleo challenges and see all the chatter about good health and proper eating.  I get excited when I hear both the young and the older members saying that they are addicted to what we do everyday.  I can walk into the gym when no one is there and I have the biggest grin on my face!!  I love this place!!  We hope you feel the same way we do!  There will soon be people from all over the world travelling just to be able to workout in YOUR gym!!  It's got to make you feel proud! I know I am!  Tell me what the Inferno means to you in the comments

CROSSFIT INFERNO PALEO CHALLENGE WILL START THIS WEDNESDAY OCTOBER 4TH AT 730PM.  WE WILL NOT HAVE THE 730PM CLASS THAT NIGHT SO THAT WE CAN DO OUR INTRO LECTURE AND THE "BEFORE" PICTURES.  ENTRY FOR THE CHALLENGE IS $30.  ITS A SMALL PRICE TO PAY FOR 8 WEEKS OF REALLY GOOD HEALTH, IMPROVED PERFORMANCES, BETTER BODY COMPOSITION AND MORE ENERGY DONT YOU THINK?:)

FEEL THE BURN!!!

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"Ouchie wawa!"

INFERNO Warm-up x 3

Complete the following:

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10-8-6-4-2 reps

Body weight Squat Cleans

Bar Muscle-ups (youtube)

5-4-3-2-1 reps

Squat Snatch (135#, 95#)

Bar Pull-Over (youtube)

*do the first 2 movements in the 10-8-6-4-2 rep scheme then go immediately into the snatch and bar pull-overs

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then...

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Snatch Balance [wmv] [mov]

1-1-1-1-1

*If you are unable to keep the bar back over your heels no matter what you do, then go down only as low as you can stay in proper position.  Then once you have control of the bar, try to work yourslef down just a little bit lower.

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