CROSSFIT INFERNO PALEO CHALLENGE STARTS TODAY!!!!!!!!  There will NOT be any class tonight at 730pm!!  Instead, we will be doing our intro lecture on the Paleo Diet and our Paleo Challenge.  We will also be taking the "before" pictures tonight.  The entry is $30 and this money is just a little extra incentive to keep you on track in this 8 week event.  The most important part of any workout program is the nutritional foundation.  We feel that this is one of the best ways you can eat.  Come and find out why!  You workout hard so pick the nutritional eating routine that will enable and allow your body to thrive and excel!!  Now if you are planning on being in the event but you are unable to make it tonight, please EMAIL us so we have your email.  We will have the camera at the gym to do the pictures and take your $30 entry but you will need to have the pictures done before this sunday!!!  See you tomorrow night!!!   Oh yeah and make sure you wear something that shows skin so we have good comparision shots!  No long pants!!!!

OLYMPIC LIFTING SEMINAR!!!  We have been able to get Charles Staley of the Staley Training Institute to come and do a 2 day Olympic Lifting Seminar here on November 5th and 6th (Saturday and Sunday).  The cost of the seminar is $100!  This is an unheard of price for ANY 2 day class.  If you are interested in this amazing event to be held here at our gym, please sign up at the gym and give your checks to the trainer made out to CrossFit Inferno.

FEEL THE BURN!!!

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"Are you Paleo?"

INFERNO Warm-up x 3

Complete the following:

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50-40-30-20-10 reps

      Wall-Balls (20#@10', 15#@10')

30-25-20-15-10 reps

      Dumbbells Ground to Overhead (50#, 35#)

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then...

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Clean and Jerk (touch and go)

*warm-up

5 reps at 80% of 1RM

3 reps at 90% of 1RM

Max reps at 92% of 1RM

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