Hey..hey you ....wanna join the coolest club around?  Let me tell you about it:  There are these people that seem to smile all the time.  They love to scream and grunt and throw weights around....even the girls!  They talk about eating certain ways.  They talk about doing girls like"Fran", "Helen", and "Nasty Girls".  They wear some silly clothes like lulu lemon tight pants on the girls and even the guys will wear long leggings too.  And then some barely wear any clothes at all!  You might think that its only young people, but it is the full gamut of ages from young to old!  But they all do the same stuff!!  They will carry weights around, run, climb ropes, do pull-ups, slap chalk around when they do Olympic Lifts.  It's crazy!!!  And they most amazing part is that EVERYONE seems to be friends with everyone else in there!  Its a crazy group of people!  Come and check it out.  Once you drink our Kool-aid, you wont want to do anything else!  Come see what IT is!

We will be having our INTRO to the INFERNO class this Saturday at 1045am.  This class is specially designed for those who have never done a workout with the INFERNO or Crossfit.  Come check it out for free!!

FEEL THE BURN!!!

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"Double Nate"

INFERNO Warm-up x 3

Complete the following:

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AMRAP in 20 minutes

4 reps Muscle Ups

8 reps Hand Stand Push-ups

12 reps Kettle Bell Swings (53#, 35#)

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then...

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Hang Squat Snatch [wmv][mov]

3-3-3-3

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